Coaches Training Schedule


Outdoor Season location

Outdoor Season Location Map: St. Andrews Hill, west side of University Drive NW at 13th Ave

Llew (Llewelyn) Edwards

Spring/Summer Season: starts April 1st (weather dependent)
Location: Foothills Athletic Park, 2431 Crowchild Trail NW
Fall Outdoor Season: starts September 9th, meet at 5:00 p.m.
Location: St. Andrews Hill, on the west side of University Drive N.W. at 13th Avenue – see map at top of page
Indoor Season: The club moves indoors November 1st or earlier depending on weather conditions.
Location: Olympic Oval, University of Calgary, 288 Collegiate Blvd NW

Spring/Summer Season:
Weekday Time Practice Type Location
Monday 4:30 p.m. to 7:00 p.m. Weights and Regular practice Foothills Weight Room & Track
Wednesday 4:30 p.m. to 6:30 p.m. Regular practice Foothills Track
Friday 4:30 p.m. to 6:30 p.m. Regular practice Foothills Track
Saturday 9:00 a.m. to 11:00 a.m. Regular practice Foothills Track
 Fall Outdoor Season:
Please confirm training location with Coach Llew as it may vary
Phone: 403-999-5645 click here to e-mail Coach Llew
Weekday Time Practice Type Location
Wednesday 5 p.m. Regular practice St. Andrews Hill
Friday 5 p.m. Regular practice St. Andrews Hill
Sunday 11:40 a.m. Regular practice St. Andrews Hill
Weight programs will be assigned – athletes to do on their own.
Indoor Season:
Weekday Time Practice Type Location
Monday 4:30 p.m. to 6:00 p.m. Weights Foothills Track Weight Room
Wednesday 5:00 p.m. to 7:00 p.m. Regular practice/long jump Olympic Oval
Friday 5:00 p.m. to 7:00 p.m. Regular practice/long jump Olympic Oval
Sunday 10:00 a.m. to 12:00 p.m. Regular practice Olympic Oval

 Deon Flynn

Spring/Summer Season: starts April 1st (weather dependent)
Location: Foothills Athletic Park, 2431 Crowchild Trail NW
Fall Outdoor Season: starts September 2nd meet at 5:00 p.m.
Location: Canmore Park, Sikome Park
Indoor Season: The club moves indoors November 1st or earlier depending on weather conditions.
Location: Olympic Oval, University of Calgary, 288 Collegiate Blvd NW

Spring/Summer Season:
Weekday Time Practice Type Location
Monday 5:00 p.m. to 7:00 p.m. Regular practice Foothills Track
Wednesday 5:00 p.m. to 7:00 p.m. Regular practice Foothills Track
Friday 5:00 p.m. to 7:00 p.m. Regular practice Foothills Track
Fall Outdoor Season:
Weekday Time Practice Type Location
Wednesday 5:00 p.m. to 7:00 p.m. Cross Country Canmore Park
Friday 5:00 p.m. to 7:00 p.m. Cross Country Canmore Park
Sunday 10:00 a.m. Cross Country Sikome Park
Indoor Season:
Weekday Time Practice Type Location
Monday 5:00 pm to 7:00 p.m. Regular practice Olympic Oval
Wednesday 5:00 pm to 7:00 p.m. Regular practice Olympic Oval
Friday 5:00 pm to 7:00 p.m. Regular practice Olympic Oval

 Eric Koo

Spring/Summer Season: starts April 1st (weather dependent)
Location: Foothills Athletic Park, 2431 Crowchild Trail NW
Fall Outdoor Season: starts September 10th, meet at 5:00 p.m. Base training for interested athletes training in throws
Location: St. Andrews Hill, on the west side of University Drive N.W. at 13th Avenue – see map at top of page.
Indoor Season: The club moves indoors November 1st or earlier depending on weather conditions.
Location: Jack Simpson Gymnasium, University of Calgary, 376 Collegiate Blvd NW

Spring/Summer Season:
Weekday Time Practice Type Location
Monday 5:30 p.m. to 6:30 p.m. Regular practice Foothills Track
Wednesday 5:30 p.m. to 6:30 p.m. Regular practice Foothills Track
Fall Outdoor Season:
Weekday Time Practice Type Location
Monday 5:00 p.m. to 7:00 p.m. Base Training St. Andrews Hill
Wednesday 5:00 p.m. to 7:00 p.m. Base Training St. Andrews Hill
Friday 5:00 p.m. to 7:00 p.m. Base Training St. Andrews Hill
Indoor Season:
Weekday Time Practice Type Location
Tuesday 5:30 p.m. to 6:30 p.m. Regular practice Jack Simpson Gym at U of C
Wednesday 5:30 p.m. to 6:30 p.m. Regular practice Jack Simpson Gym at U of C

Greg Urbanzyk

Spring/Summer Season: starts April 1st (weather dependent)
Location: Foothills Athletic Park, 2431 Crowchild Trail NW
Fall Outdoor Season: no outdoor fall training
*athletes to base train with Sprints coach until indoor season.
Location: St. Andrews Hill, on the west side of University Drive N.W. at 13th Avenue – see map at top of page.
Indoor Season: The club moves indoors November 1st or earlier depending on weather conditions.
Location: Jack Simpson Gymnasium, University of Calgary, 376 Collegiate Blvd NW

Spring/Summer Season:
Weekday Time Practice Type Location
Tuesday 5:00 p.m. to 7:00 p.m. Javelin Foothills Track
Wednesday 5:00 p.m. to 7:00 p.m. High Jump Foothills Track
Friday 5:00 p.m. to 7:00 p.m. Javelin Foothills Track
Fall Outdoor Season:
Weekday Time Practice Type Location
Monday 5:00 p.m. to 7:00 p.m. Base Training St. Andrews Hill
Wednesday 5:00 p.m. to 7:00 p.m. Base Training St. Andrews Hill
Friday 5:00 p.m. to 7:00 p.m. Base Training St. Andrews Hill
Indoor Season:
Weekday Time Practice Type Location
Monday 7:00 p.m. to 8:00 p.m. Weights Foothills Track Weight Room
Wednesday 5:00 p.m. to 7:00 p.m. High Jump Jack Simpson Gym at U of C
Wednesday 7:00 p.m. to 8:00 p.m. Weights Foothills Track Weight Room
Friday 7:00 p.m. to 8:00 p.m. Weights Foothills Track Weight Room
Sunday 12:00 p.m. to 2:00 p.m. Javelin Jack Simpson Gym at U of C

Calli O’Brien and Richard Gallimore

Athletic Development Program

Spring/Summer Season: starts April 1st (weather dependent)
Location: Foothills Athletic Park, 2431 Crowchild Trail NW
Fall Outdoor Season: starts September 14th, meet at 5:00 p.m.
Location: St. Andrews Hill, on the west side of University Drive N.W. at 13th Avenue – see map at top of page.
Indoor Season: The club moves indoors November 1st or earlier depending on weather conditions.
Location:

Spring/Summer Season:
Weekday Time Practice Type Location
Monday 6:30 p.m. to 8:00 p.m. Regular practice Foothills Track
Wednesday 6:30 p.m. to 8:00 p.m. Regular practice Foothills Track
Friday 6:30 p.m. to 8:00 p.m. Regular practice Foothills Track
Fall Outdoor Season:
Weekday Time Practice Type Location
Monday 5:30 p.m. to 6:30 p.m. Base Training St. Andrews Hill
Wednesday 5:30 p.m. to 6:30 p.m. Base training St. Andrews Hill
Friday 5:30 p.m. to 6:30 p.m. Base Training River Park
Indoor Season: Athletes age 11 and up:
Weekday Time Coach Location
Mon/Weds/Fri 6:30 p.m. to 8:30 p.m. Coach Calli 7 Chiefs Sportsplex
Athletes age 10 and under:
Mon/Weds/Fri 7:00 p.m. to 8:00 p.m. Coach Richard 7 Chiefs Sportsplex

All Athletic Development athletes:
Friday 7-8 pm