Sports Psychology Mental Preparedness with Dr Natasha Kutlesa
Date: Saturday November 17, 2018
Time: 2 sessions:
Up to Age 16 3:00 pm – 4:00 pm
Age 17 & Up 4:00 pm – 5:00 pm
Banff Trail Community Centre, 2115 20th Ave NW.
Lower Level Hall, Entrance at the Back of the Building
Topics to be Covered:
- In Transition: Balancing sport and life (school/career).
- Overcoming perfectionism: When perfect is not good enough.
- How to prepare yourself mentally before a competition