Sports Psychology Mental Preparedness with Dr Natasha Kutlesa

Date: Saturday November 17, 2018

Time: 2 sessions:
Up to Age 16  3:00 pm – 4:00 pm
Age 17 & Up   4:00 pm – 5:00 pm

Banff Trail Community Centre, 2115 20th Ave NW.
Lower Level Hall, Entrance at the Back of the Building

Topics to be Covered:

  1. In Transition: Balancing sport and life (school/career).
  2. Overcoming perfectionism: When perfect is not good enough.
  3. How to prepare yourself mentally before a competition