Middle and Long Distance Program


Deon Flynn

Age Category

  • Athletes age 14 and up;
  • Masters athletes;

Middle and Long Distance Program

The Spartans Middle and Long Distance Program is for athletes interested in middle and long distance running. Includes the 800 m, 1200m, 1500m, 3000m, 5000m, 10,000m and steeplechase on the track, as well as cross-country, marathon, and the running portion (only) of the triathlon.

Program Philosophy

Along with building endurance, there is a focus on developing the right balance between speed and endurance necessary to the longer races. A weight training facility to build strength is available three times per week.

Click here for Practice Times and Locations


For all new inquiries, assistance with our programs selection and athlete(s) orientation please contact the Athlete Coordinator, see Contacts page.