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Cross Country Schedule
| Athletic Development | Coaches Llew & Ken |
Coaches Deon & Alex |
Coach Ninoy | Coach Greg | ||
| Ages 9-13 | Sprints, jumps, hurdles | Middle to long distance | High jump, long jump, triple jump, shot put, hammer throw |
High jump, javelin | ||
| Location | W. Confed. Park Glenmore, St. Andrews Hill |
Glenmore, St. Andrews Hill |
West Confederation Park |
TBD | N/A for XC | |
| Mon | 5:30 – 7:00 | 5:00 – 7:00 | 5:00 – 7:00 | 5:00 – 7:00 | ||
| Wed | 5:30 – 7:00 | 5:00 – 7:00 | 5:00 – 7:00 | 5:00 – 7:00 | ||
| Fri | 5:30 – 7:00 | 5:00 – 7:00 | 5:00 – 7:00 | 5:00 – 7:00 | ||
| Sat | 10:30 – 12:30 | |||||
| Start Date | Sept 12 | Sept 12 | Aug 29 | Sept 12 |
Indoor Traning Schedule
| Athletic Development | Coaches Llew & Ken |
Coaches Deon & Alex |
Coach Ninoy | Coach Greg | ||
| Ages 9-13 | Sprints, jumps, hurdles | Middle to long distance | High jump, long jump, triple jump, shot put, hammer throw |
High jump, javelin | ||
| Location | Seven Chiefs Sportsplex |
Olympic Oval | Olympic Oval | Jack Simpson | Jack Simpson | |
| Mon | 5:30 – 7:00 | 5:30 – 7:00 | 5:30 – 7:00 |
Shot Put 5:30 – 6:30 |
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| Wed | 5:30 – 7:00 | 5:30 – 7:00 | 5:30 – 7:00 |
Horizontal Jumps |
High Jump | |
| Fri | 5:30 – 7:00 | 5:30 – 7:00 |
5:30 – 7:00 |
Horizontal Jumps | ||
| Sat | 10:30 – 12:30 | |||||
| Start Date | ~Nov 1 | ~Nov 1 | ~Nov 1 | ~Nov 1 |
~Nov 1 |
