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Cross-Country Training Schedule
| Coach Richard | Coaches Llew & Ken |
Coaches Deon & Alex |
Jumps Schedule | |||
| Ages 9-13 | Sprints, jumps, hurdles | Middle to long distance | High jump, long jump, triple jump |
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| Location |
St. Andrews Hill, |
St. Andrews Hill, |
North Confederation Park |
St. Andrews Hill, Glenmore Track |
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| Training Starts | Sept 11 | Sept 11 | Aug 30 | Sept 11 | ||
| Mon | 5:30 – 7:00 |
5:00 – 7:00 | 5:00 – 7:00 | 5:00 – 7:00 | ||
| Wed | 5:30 – 7:00 |
5:00 – 7:00 | 5:00 – 7:00 | 5:00 – 7:00 | ||
| Fri | 5:30 – 7:00 | 5:00 – 7:00 | 5:00 – 7:00 | 5:00 – 7:00 | ||
| Sat | 10:30 – 12:00 | |||||
Indoor Training Schedule
| Coach Richard | Coaches Llew & Ken |
Coaches Deon & Alex |
Jumps Schedule | |
| Ages 9-13 | Sprints, jumps, hurdles | Middle to long distance | High jump, long jump, triple jump |
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| Location |
University of Calgary Seven Chiefs |
University of Calgary |
University of Calgary (Olympic Oval) |
University of Calgary (Olympic Oval & Jack Simpson Gym) |
| Training Starts | Early November | Early November | Early November | Early November |
| Mon | 5:00 – 7:00 | 5:00 – 7:00 | ||
| Tue | 6:30 – 8:00 (Jack) |
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| Wed | 5:00 – 7:00 | 5:00 – 7:00 | Horizontal Jumps Vertical Jumps |
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| Thr | 5:30 – 7:00 (Seven Chiefs) |
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| Fri | 5:00 – 7:00 | 5:00 – 7:00 | Horizontal Jumps | |
| Sat | 9:00 – 10:30 (Jack) |
TBD |
Vertical Jumps 9:00 -10:30 |
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Practice Times and Locations
