Sprints and Hurdles Program

About the Program

The Spartans Sprint and Hurdles Program is for athletes interested in running sprints, hurdles and relays. Events include the 60m, 100m, 200m, 400m, 80m and 400m hurdles as well as 4 x 100m relay, 4 x 200m relay and 4 x 400m relay.


Age Category

·         Athletes aged 14 and up

·         Masters athletes

Program Philosophy

The Sprint and Hurdles coaches build on the fundamentals learned in the Athlete Development Program. Dale and Gabriel focus on working with athletes to set goals, improve technique, train for speed and conditioning and develop mental preparedness for competitions. Practices include conditioning, acceleration development, speed drills, block work and speed endurance.

A weight training facility to build strength is available two times per week.

Practice Times and Locations

Click here for practice times and locations. Note that times and locations may change throughout the year due to venue availability. Please refer to the TeamSnap schedule for the most up-to-date listing.


For more information on trial memberships or orientation to the group please contact our Athlete Coordinator, see Contacts page.

For assistance with registration or questions regarding schedule changes or Athletics Alberta memberships, please contact the Registrar, see Contacts page.